CrossFit Basinview – CrossFit

Back Squat (Go every 2:30 x5
1×5 @ 60%
1×3 @ 65%
1×2 @ 70%
1×2 @ 75%
1×2 @ 75%
)

WOD (5 Rounds for time)

For time:

50/35 Bike Calories

— Rest 4

40/28 Bike Calories

— Rest 3

30/21 Bike Calories

— Rest 2

20/14 Bike Calories

— Rest 1

10/7 Bike Calories

Cap 20