CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Push Up to DD

Floor Sweepers

5 MC + 5 Elbow Rotations

5 RDLs + 5 HPC

Power Clean (Every 2:30min x6
2 PC @76%)

Metcon (Time)

3 rounds for time of:

15 Hang Power Cleans, 135/95 lbs

15 Burpees
Cap 7

Goal Sub5