CrossFit Basinview – CrossFit
Warm Up
Cardio 3min
EMOM 8
Floor Sweepers
Push Up to DD
Spidey Lunge w/ Twist
Burpees
Metcon (Distance)
Death By Death?
Goal: 5k bike, or 2k row
Min 1 do 1 burpee. In the remaining time bike, row or ski for distance.
On min 2, do 2 burpees. In remaining time distance on the machine again.
Continue adding 1 burpee every min until one of two things happens: you accumulate 5k on the bike, 2k on row/ski; or you can no longer complete the required number of burpees in time.
Accessory
Tabata
Biceps