CrossFit Basinview – CrossFit

MEtcon (5 Rounds for weight)

1 Power Snatch + 1 Sq Snatch

Every 2min x5

74%, 78%, 83%, 86%, 90%

Metcon

For time:

150 Jump Ropes

50 KB Snatches

35 GHD Sit-ups

20 Strict HSPU

35 GHD Sit-ups

50 KB Snatches

150 Jump Ropes

Cap 20

Sub for GHD sit Ups:

40 Ab Mat sit Ups, 30 TTB