CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Pass Thrus

Warrior Squat

RDLs + Muscle Snatch

Snatch Balance + OHS

Squat Snatch (EMOM 20
1 Snatch
Building )

Accessory

Every 90sec x6

Alternate between:

Sotts Press (standing or in squat)

Posterior Chain movement of your choice*

*Good morning (barbell or banded), Reverse Hyper, Back Ext, Glute Bridge (barbell or banded), RDLs, etc