CrossFit Basinview – CrossFit

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Warm up

EMOM 8

skipping

push up to DD

Cossacks

Front Squat

Front Squat (Go every 3min
Front Squats 3×10 60%)

Metcon (3 Rounds for time)

3 rounds for time of:

100 Skips

15 Double DB Push Jerks, 50/35 lbs

10 Deadstop Deadlifts, (full pause on ground) 60% 1RM