CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Skipping

Front Planks

Dead hangs (chin up grip)

Curtsey Lunges

WOD (Time)

For quality:

50 Strict Chin-ups

100m Farmer Carry

100 Double Unders

50 Wallball

100 Double Unders

100m Farmer Carry

50 Reverse Lunges
Cap 30