CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Pass thrus

Push Up to DD

V ups

Strict Press

Strict Press (5 Rounds for weight)

Every 3minx5

6 reps

Build to 80%

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Cap 10min

Goal Times

Under 2:30 = elite

2:30-4:00 = strong

4:00-6:00 = solid

Accessory

EMOM 8

HSPU