CrossFit Basinview – CrossFit

Bench Press (5 sets go every 3min
Work up to a heavy 5)

Metcon (Time)

For time:

Row 2k, bike 4.8k, run 1 mile

rest 4

Row 1k, 2.4k, run 800m

rest 2

Row 500m, bike 1.2k, run 400m
Cap 24