CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Pass Thrus

Push Up to DD

Spidey Lunge w Twist

3 Strict Press, 3 Push Press, 3 Split Jerks

Split Jerk (Every 90s × 8:
1 Split Jerk — build to max
From rack
)

WOD (5 Rounds for reps)

Every 2:30 × 5 Sets (:75 work / :75 rest):

12/10 Calories

Max Push-Ups in remainin time