CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Spidey Lunge w/ Twist

Push Up to DD

Samson Lunge

Intervals (6 Rounds for calories)

Calorie intervals

2 mins of work, 4 mins of rest for 6 intervals.

Score is the total calories accumulated in all of the intervals.

Accessory

3×8-12

Biceps

Triceps