CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Wide Leg Walkout

3 FS, 3 Presses, 3 Thruster

4 Scap, 4 beat, 4 pull

Thruster (Every 2min x5
Build to a heavy 4-5 reps
Use this as a warm up to the metcon. )

Metcon (Time)

For time:

21 Pull Up

42 DU

21 Thruster 95/65

Rest 2min

18 CTB Pull Ups

18 Thruster 115/75

Rest 2min

15 BMU

15 Thruster 135/95

cap 18