CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Spidey Lunge w Twist

Bird Dogs

Sit Ups

RDLs

Deadlift (Go every 2:30 x5
5 Reps
Build)

WOD (Time)

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Bar Facing Burpee
Cap 10

Goal 6