CrossFit Basinview – CrossFit

Warm Up

3 Min Cardio

EMOM 8

RDLs

Tall Muscle Cleans

Elbow Rot.

3 Strict, 3 Push Press, 3 Jerks

Power Clean and Jerk (Go every 2:30 x10
3 Power Clean and Jerks
Build to a 3RM
(not touch n’ go)
)