CrossFit Basinview – CrossFit

Metcon (Time)

For time:

30 Box Jumps

30 Russian Kettlebell Swings, 53/35 lbs

100 Double Unders

Rest 3

30 Box Jumps

30 Russian Kettlebell Swings, 53/35 lbs

200 Double Unders

Rest 3

30 Box Jumps

30 Russian Kettlebell Swings, 53/35 lbs

300 Double Unders

Cap 25

Goal 18