CrossFit Basinview – CrossFit

WOD (2 Rounds for time)

2 rounds, each round for time, of:

1 Rope Climb, 15 ft

60 Air Squats

20 HR Push-ups

1 Rope Climb, 15 ft

20 Front Rack Walking Lunge, 75/55 lbs

20 Push Press, 75/55 lbs

1 Rope Climb, 15 ft

20 Thrusters, 75/55 lbs

Rest 4 mins between each round.

Cap 24

Goal 17