CrossFit Basinview – CrossFit

Back Squat (Go every 3min
40% x10
50% x10
60% x10
67% x10
)

We will be adding reps to 67% for 5 weeks.

Metcon (Time)

21-15-9 reps, for time of:

Dumbbell Hang Squat Clean, 2×50/35

Pull-up

Cap 12

Goal 7