CrossFit Basinview – CrossFit

Metcon (4 Rounds for time)

4 rounds for time:

Run 600 m

20 GHD Sit-ups

20 Weighted Reverse Lunges 50/35

8 Muscle-ups

Cap30
Subs for run: 1800/1600m bike,

750/650m row

Sub for MU: 16 Pull Ups

Sub for GHD is equal number of V-Ups, TTB, or ab mat sit up