CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cossack Squat

Wide Leg Walkout

Curtsey Lunge

Back Squat

Back Squat (Go every 2:30 x6
Back Squat Wave
6-4-2 @70%
6-4-2 @75%
)

WOD

EMOM 15

Rev Lunges (bar or DB)

Plank

Goblet Squat