CrossFit Basinview – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
For time:

Run, 1 mi

Row, 2000/1700m or

4800/4000m bike

Run, 1 mi

Cap 30, goal sub 23

Accessory Work

Every 3min x3

Max HSPU, or HS Hold