CrossFit Basinview – CrossFit

Thruster (EMOM 8
2 Thrusters (building) )

WOD (Time)

In a 15min window complete the following

40 KB or DB Front Rack Stationary Lunge

— then —

21 KB or DB STO

21 Pull-ups

15 KB or DB STO

15 Pull-ups

9 KB or DB STO

9 Pull-ups

2x50s/35s

Then in remaining time find a 5 rep max Thruster