CrossFit Basinview – CrossFit

Warm up

EMOM 12

Cardio

PassThrus

Band Pull Aparts

3 Scap, 3 kip, 3 Pull

Metcon (Time)

3 Rounds For Time:

15 CTB Pull Ups

500m Row

Cap 15 Goal Sub 9

Cool Down

3 Sets:

Farmer Carry 60sec

Rest 2min