CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Skipping

Curtsey Lunge

Floor Sweepers

Box Step Ups

Metcon (6 Rounds for time)

Every 6 mins for 30 mins do:

16/12 Cals

12 DB Front Rack Stationary Lunge, 2×50/35

16/12 Cals

8 Double DB Box Step Overs, 2×50/35 lbs