CrossFit Basinview – CrossFit

Deadlift (Deadlift)

Deadlift

Tempo (3,0,X,1)

5 sets of 5 @ 67.5%

WOD (Checkmark)

EMOM 27:00

Min 1: 8-14 Single Arm DB Hang Power Cleans (4-7 per side)

Min 2: 7-12 Cal

Min 3: 10-14 Box Step-Overs

Choose weights and reps that allow you to stay in Zone 3