CrossFit Basinview – CrossFit

Warm up

EMOM 8

Cardio

High Knees/butt kicks

Cossacks

Burpees

Metcon (5 Rounds for time)

For time:

50/35 Air Bike Calories —

Rest 4min

40/28 Air Bike Calories —

Rest 3

30/21 Air Bike Calories —

Rest 2

20/14 Air Bike Calories —

Rest 1

10/7 Air Bike Calories
Running sub is

800, 600, 400, 200, 100

Cool Down

Take 10min to establish

Box Jump for max height