CrossFit Basinview – CrossFit

Back Squat (Every 3:00 x5
1×5 50%
1×5 60%
3×4 70% )

WOD (3 Rounds for time)

Every 5:00 x 3:

500/400m Row

30 Box Step-Ups holding WB
Subs for row:

Bike 1200/1000m

Run 400m

Ski 500/400m