CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Skipping

Pass Throughs

Warrior Squats

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

1 Hang Snatch + 1 Snatch
*Try to go heavier than last Monday!

B: Metcon (Time)

3 Rounds For Time

20 Thrusters (95/65)

20 Pull Ups

75 Double Unders

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

8 Bent Over Rows

8 Strict Handstand Push Ups