CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Burpees

Wall Facing Air Squat

Floor Sweepers

WOD (Time)

For time:

Pick One

Run 1.5 miles, Bike 7200m, or Row/Ski 3k

Then directly into

2 rounds of:

30 Kettlebell Snatches, 53/35 lbs

50 Wall Balls, 20/14 lbs

Cap 30

Goal 22