CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Push Up to DD

Baby Makers

3 Scap, 3 Beat, 3 Pull

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory

Tabata:

Biceps/Triceps