CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Spidey Lunge + Twist

Iron Crosses

3 Deadlifts + 3 Tall Muscle Cleans + 3 FrontSquats

A: Metcon (15 Rounds for weight)

EMOM 15

1 Clean
*If you feel good, use today to build to a new 1 Rep max

B: Metcon (5 Rounds for time)

Every 4:00 x 5

20/15 Calorie Row / 15/10 Calorie Bike / 18/12 Calorie Ski

10 Pull Ups

15 Kettlebell Swings (53/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

10/side Bulgarian Split Squats

15 Reverse Hypers