CrossFit Basinview – CrossFit

Warm Up

EMOM 8

V Ups

Wide Leg Walkouts

Cossacks

Light Back Squat

Back Squat (Go every 2min x5
5×10 50%)

Metcon (3 Rounds for time)

3 rds For time:

15 Strict Pull-ups

15 Squat Cleans*,

15 Push Press*,

Rest 3 mins

*60-65% of C&J 1RM