CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Plank

Spidey Lunge w Twist

RDLs

Deadlift (Go every 2:30×6
Deadlift — Tempo (30X1)
1 x 5 @ 50%
1 x 5 @ 60%
4 x 5 @ 70% )

WOD (Checkmark)

Every 4 mins x5

SB Shoulder Carry, 100/70 lbs, 75 ft

Single Arm DB OH Walking Lunge, 50/35 lbs, 50 ft

12/9 Calories

Switch the carry, and the lunge, halfway.