CrossFit Basinview – CrossFit

Warm Up

3min cardio

EMOM 8

Push Up to DD

Skipping

V ups

4 Strict Press + 4 Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

Bike 600 m

60 Skips

30 AbMat Sit-ups

20 Push Press, 75/55 lbs
cardio subs are;

run 200m

row/ski 250m

Accessory

Sand Bag carry (or Hold)

3x 1min on/2min off