CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Box Step Overs

V Ups

RDLs

Deadlift (Go every 2minx5
Deadlift Tempo (21X1)
1 x 4 @ 62%
2 x 4 @ 67%
2 x 4 @ 72%
)

WOD (Checkmark)

Every 5 mins for 20 mins do:

12 Dumbbell Box Step Overs, 2×35/25 lbs

Run, 400 m

15/12 Calories
Zone 3