CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Spidy Lunge w Twist

Wide Leg walkouts

V Ups

Metcon (AMRAP – Rounds)

Death by Calories

Min 1, 1 Calorie

Min 2, 2 Calories….

Accessory

Every 90sx8 Alternate Between

Sandbag Walk 60 sec

L Sit (max)