CrossFit Basinview – CrossFit

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Back Squat (Go every 3min
8 @ 40%
8 @ 50%
8 @ 60%
2x 10 @ 65%
)

WOD (Time)

21-15-9 reps, for time of:

Push Press 95/65

Chest-to-bar Pull-up

Cap 9

Goal 5