CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Burpees

Air Squats

Curtsy Lunges

Push Up to DD

EMOM 30 (Checkmark)

Every 1 min for 30 mins, alternating between:

Min 1: 15 Jumping Air Squats

Min 2: 50 ft Single Dumbbell Front Rack Walking Lunge

Min 3: 10/8 Cal Bike, Row, or Ski