CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Baby Makers

Wide Leg Walkouts

Scap Pull Ups

Back Squats

Back Squat (Go every 3min
8-10 @ 40%
8-10 @ 50%
10 @ 60%
)

New Squat Cycle

If you were successful in the 20 rep set add 5-10lbs to your max for this cycle.

WOD (Time)

For time:

3 rounds of:

15 Push Press, 95/65 lbs

15 Wall Balls, 20/14 lbs

Rest 5 mins

3 rounds of:

15 Wall Balls, 20/14 lbs

15 Pull-ups

Cap 16

Goal 12