CrossFit Basinview – CrossFit

Warm Up

3min cardio

Then;

EMOM 8

High knees/ Butt Kicks

Walking Lunges

Cossack Lunges

Wide Leg Walkouts

800m Run (Time)

Max Effort 800m Run
Each round for time:

Every 8min x3

Run: 800 m

subs are 1k row, or 2400m bike

Accessory Work

Every 3min x3

Sandbag Bear hug Hold 60sec