CrossFit Basinview – CrossFit
Back Squat (Back Squat
40% x8
50% x8
60% x8
67% x20
)
If you complete these reps you have a new PR. Congrats!
Add 5-10 lbs for the next cycle.
Metcon (AMRAP – Rounds and Reps)
Amrap 15
60 Single under
100m Kettlebell Farmer Carry
25 V-ups