CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Spidey Lunge w Twist

8 Point TTB

RDLs + Elbow Rot

HPC + FS

Partner WOD (2 Rounds for time)

Two Rounds For time:

30 TTB

15 Squat Cleans, 155/105 lbs

24 TTB

12 Squat Cleans, 155/105 lbs

18 TTB

9 Squat Cleans, 155/105 lbs

12 TTB

6 Squat Cleans, 155/105 lbs

6 TTB

3 Squat Cleans, 155/105 lbs
Break up work evenly with your partner

Accessory

Tabata:

Side Planks