CrossFit Basinview – CrossFit

EMOM 8

EMOM 8

Foam Roller Stretch

Push Up to DD

RDLs + MC

3 Presses + 3 Push Press + 3 Jerks

A. (5 Rounds for weight)

Go every 2:30 x5

1 Hang Power Clean + 2 Jerks

Build

B. (Weight)

EMOM 20

1 Power Clean or 1 Hang Power Clean

Build to a max