CrossFit Basinview – CrossFit

Metcon (Time)

For time:

50 Wall Balls

25 CTB Pull-ups

40 Wall Balls

20 CTB Pull-ups

30 Wall Balls

15 CTB Pull-ups

20 Wall Balls

10 CTB Pull-ups

10 Wall Balls

5 CTB Pull-ups
cap 20

Accessory

Every 90sec x8 (12min)

8-12 reps of each.

Lunges

Ring Rows