CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Skipping

Warrior Squats

3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

1 Hang Clean + 1 Below Knee Clean + 1 Clean

B: Metcon (Time)

For Time

21-18-15-12-9

Double Dumbbell Hang Cleans (50s/35s)

Double Dumbbell Shoulder to Overheads (50s/35s)

30 Double Unders after each round

Extra: Metcon (No Measure)

OPTIONAL Accessory

Accumulate 1:30 L-Sit