CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Sit Ups

Push Up to DD

Rev Lunge

Partner Metcon (No Measure)

AMRAP 30

100 DB Walking Lunge, 50/35

Row 1000m

50 Single Arm Dumbbell Push Press, 50/35

40 V Ups
Break up work as you see fit.

Sub for rower is 60 bike cals.

Home Version (4 Rounds for time)

Home Version

4 rounds for quality of:

50 Lunges

40 Air Squats

30 Hand Release Push-ups

20 V Ups