CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Jumping Jacks

Burpees

Air Squats

Death by Calorie (AMRAP – Rounds and Reps)

Death By Calorie

With a continuously running clock perform:

1 Calorie in the first 1 min

2 Calories in the second 1 min

3 Calories in the third 1 min

…

Continuing this for as long as you are able.
Cap/Goal 20

Accessory

Tabata

Biceps