CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Deadhang /Scap

Push Up to DD

4 Strict press + 4 Push Jerks

Push Jerk (Go every 2:30 x 6
4 reps @ 50, 60, 65, 65, 65, 65%

)

EMOM

EMOM 20

Min 1: 8/6 Cal Bike, Row , or Ski

Min 2: 100-ft KB Farmer Carry 2×72/53 lb

Min 3: 8/6 Cal Ski, Row, or Bike

Min 4: 6/4 Strict Handstand Push-Ups