CrossFit Basinview – CrossFit

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Push Press + Jerk (Go every 3min)

4x

2 Push Press + 1 Jerk 60%

WOD (5 Rounds for time)

5 rounds for time of:

1 Legless Rope Climb

9 Power Clean & Jerks, 115/75 lbs

Cap 16

Goal 9