CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

RDLs

Tall Muscle Clean

Elbow Rotations

WOD (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 36 mins of:

Run 600 m

6 Power Cleans, 185/135 lbs

Row 750, bike 1800