CrossFit Basinview – CrossFit
Metcon
5 rounds for quality of:
Run, 400 m
Side Plank, L 30 secs/R 30 secs
20 Dumbbell Box Step-ups 50/35
10 Strict Chest-to-bar Pull-ups
Cap 30
5 rounds for quality of:
Run, 400 m
Side Plank, L 30 secs/R 30 secs
20 Dumbbell Box Step-ups 50/35
10 Strict Chest-to-bar Pull-ups
Cap 30